We recommend these books for self help
Russophobia is the fear of Russians.
Phobias should never be taken very lightly. Because, all phobias can to some degree limit a persons daily activities and are in some cases the root cause that make someone experience anxiety and leading up all the way to depression.
The People that are suffering from phobias, are most of the times purposely avoid coming into contact with what it is that triggers them to experience fear or anxiety. For example people that suffer from Russophobia, which is a Specific phobia, try to avoid not only the exact objects or situations that trigger it but sometimes in severe cases the thought of those thing all together.
There have been a lot of cases in which an individual has develop a phobia from Russians where they become fearful of experiencing anxiety itself because it would make them feel very uncomfortable.
A person doesn’t necessarily need to be in a situation exposed to Russians to experience Russophobia. The brain doesn’t have to be in that situation to experience the symptoms of panic. A persons brain is capable of creating a reaction to fearsome situations even when the subject is not actually in that situation.
People are different and so are all the types of phobias someone might suffer from. So the symptoms also vary strongly on the severity in which an individual is experiencing these fears. But generally speaking, Specific phobias and fears such as Russophobia fall under the category of anxiety disorders. Meaning that a person can experience any if not all of the below mentioned physical and/or psychological symptoms.
People with fear of Russians often experience panic attacks. These panic attacks can be extremely frightening and distressing for the person suffering from those. These symptoms most of the time happen suddenly and without any prior signs or warnings. No matter how overwhelming feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below:
- hot flushes or chills
- shortness of breath or difficulty breathing
- a choking sensation
- rapid heartbeat (tachycardia)
- pain or tightness in the chest
- a sensation of butterflies in the stomach
- headaches and dizziness
- feeling faint
- numbness or pins and needles
- dry mouth
- a need to go to the toilet
- ringing in your ears
- confusion or disorientation
- tightness in the chest/chest pain and difficulty breathing
- rise in blood pressure
In some very severe cases, a person suffering a panic attack triggered from Russophobia. Usually when exposed to its triggers such as Russians. Can have one/or all of the following symptoms.
- fear of losing control
- fear of fainting
- feelings of dread
- fear of dying
- fear of harm or illness
- guilt, shame, self-blame
- Withdrawing from others
- Feeling sad or hopeless
- Feeling disconnected
- Confusion, difficulty concentrating
- Anger, irritability, mood swings
- anxiety and fear
On some very special cases, there may be people experiencing intertwined phobias. Or what may be called complex phobias. These can often have a detrimental effect on a person’s everyday life and mental wellbeing. Because they may limit someones life so much that they become uncap-able of leading a normal personal and social life. Hence triggering a chain reaction of the above mentioned symptoms and lastly depression.
Treatment of Russophobia
For many individual who are suffering from Russians – Russophobia. Don’t always feel the need of treatment because they can just avoid the object of their fear. This gives people suffering from Russophobia a feeling of control on the problem. But sometimes avoiding Russians might not be possible or enough.
It is important for someone to always seek professional help when possible. This way you don’t lose time and do a better job and understanding what is happening. With understanding you can next move on to overcoming your fear of Russians.
While most phobias are curable, there is no single treatment available for all of them, or guaranteed to work. It strongly depends on the person suffering and severity in which that person is experiencing Russophobia. There are cases that a combination of treatments might be more effective.
Talking Treatments for Russophobia
Talking treatments or talking therapies, which include counselling, might be very effective at treating fear of Russians or Russophobia. Talking therapies are very laid back treatments and physically non intrusive which involve talking to a highly trained and proficient professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to:
- help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).
- help you resolve complicated feelings, or find ways to live with them
- help you make sense of things and understand yourself better
- give you a safe time and place to talk to someone who won’t judge you
Talking therapies are in most cases the same as counselling, therapy, psychotherapy, psychological therapy, talking treatment. There is usually a very little difference between what’s meant when talking about any of these.
(CBT) Cognitive behavioural therapy
CBT treatments stand on the concept that what we thing and perceive are constantly influencing our behaviour. Experiencing anxiety and distress are in some cases distorting and bending ones perception over reality. Cognitive behavioural therapy aims to identify if they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.
For example when someone is experiencing Russophobia. Through the help of Cognitive behavioural therapy you could identify if the fear and anxiety experienced from Russians is an accurate depiction of reality. And if not working on ways to change that.
Medication should be never taken without asking a doctor first. In general medication is not recommended for overcoming phobias. Therapies have resulted to be a definitive way to overcome fears. However some types of medication are prescribe as short term solutions to the side effects of phobias. Which include anxiety or depression. There are three general types of medication recommended for treating anxieties.
Self-help with Russophobia
One of the best ways to overcome any difficulty or be prepare if any might arise in life, is to take good care of oneself. Being able to know how to help yourself is vital not to just be able to control your fear of Russians, but also other phobias and anxieties before they get more severe.