athazagoraphobia

Athazagoraphobia is the fear of being forgotten, ignored, or forgetting others.

Fear of being forgotton or ignored or forgetting

Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10

common triggers

feeling excluded from social events being left out of conversations not receiving responses to communication

coping strategies

seeking social support
practicing self-care and self-compassion
challenging negative thoughts

risk factors

  • • history of trauma or neglect
  • • low self-esteem
  • • social isolation

Scientific Classification

Specific phobia

Historical Context

The fear of being forgotten or ignored has likely existed throughout human history, but the term 'athazagoraphobia' is more modern.

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If you're struggling with athazagoraphobia, professional help is available. Don't hesitate to reach out.

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