albumistanumerophobia
Albumistanumerophobia is the fear of number lists and lists of numbers. Individuals with this phobia experience extreme anxiety or distress when confronted with numerical sequences or lists.
Fear of Number lists and list of number phobias
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Seeing number lists
Dealing with numerical sequences
coping strategies
Mindfulness techniques
Gradual exposure to numbers
Seeking support from mental health professionals
risk factors
- • History of traumatic experiences involving numbers
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Limited historical context available specifically for albumistanumerophobia
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