alpbirophobia
Alpbirophobia is the fear of heights specifically when looking down from a high place.
Fear of March 2nd
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Standing on a high balcony
Looking down from a tall building
coping strategies
Deep breathing techniques
Gradual exposure exercises
Positive self-talk
risk factors
- • Traumatic experiences
- • Genetics
- • Personality traits
Scientific Classification
Specific phobia
Historical Context
Fear of heights has been documented throughout history, often associated with human survival instincts.
related phobias
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If you're struggling with alpbirophobia, professional help is available. Don't hesitate to reach out.
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