alpekophobia
Alpekophobia is the fear of heights.
Fear of March 3rd
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Looking down from a height
Being on high floors of buildings
Bridges or tall structures
coping strategies
Deep breathing exercises
Gradual exposure to heights
Positive visualization techniques
risk factors
- • Previous traumatic experience involving heights
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Fear of heights has been documented throughout history, often linked to survival instincts.
related phobias
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