alpsikophobia

Alpsikophobia is the fear of heights.

Fear of March 6th

Severity

Severe

Prevalence

Common

Awareness

7/10

Exposure Risk

8/10

Natural environment phobias

common triggers

Being at high altitudes Looking down from tall buildings or cliffs Flying or being in a plane

Deep breathing exercises

Progressive muscle relaxation

Positive visualization techniques

Specific phobia

Evolved as a survival response to protect individuals from dangers associated with heights.

If you're struggling with alpsikophobia, professional help is available. Don't hesitate to reach out.