alpusophobia
Alpusophobia is the fear of heights, particularly high places or being at a great elevation.
Fear of March 4th
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Standing on tall buildings or cliffs
Looking down from high places
Taking flights or using elevators
coping strategies
Deep breathing exercises
Gradual exposure to heights in a controlled environment
Seeking support from a therapist or support group
risk factors
- • Traumatic experiences involving heights
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of heights has been documented throughout history, often associated with a survival instinct to avoid falling.
related phobias
need help?
If you're struggling with alpusophobia, professional help is available. Don't hesitate to reach out.
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