arachtophobia
Arachtophobia is an intense fear of spiders. It is a specific phobia categorized under animal phobias.
Fear of artificial intelligence
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
9/10
common triggers
Seeing a spider, watching spider-related media, encountering spider webs
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Past negative experiences with spiders
- • Family history of anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Spiders have been associated with fear and danger in various cultures throughout history, contributing to the development of arachtophobia.
related phobias
need help?
If you're struggling with arachtophobia, professional help is available. Don't hesitate to reach out.
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