chapitgoephobia
Chapitgoephobia is the fear of November.
Fear of November
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Approaching the month of November
Thanksgiving preparations
Memories associated with November
coping strategies
Mindfulness techniques
Relaxation exercises
Gradual exposure to November-related stimuli
risk factors
- • Past traumatic events in November
- • Genetic predisposition to anxiety disorders
Scientific Classification
Temporal phobia
Historical Context
May stem from negative experiences or associations with the month of November.
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