cherophobia
Cherophobia is the fear of happiness or a reluctance to be happy.
Fear of happiness
Severity
Mild
Prevalence
Rare
Awareness
6/10
Exposure Risk
4/10
common triggers
Fear of losing control
Past trauma associated with happiness
Feeling undeserving of happiness
coping strategies
Mindfulness and relaxation techniques
Gradual exposure to happiness-inducing activities
Seeking support from a therapist or support group
risk factors
- • History of trauma or abuse
- • Depression or anxiety disorders
- • Perfectionistic tendencies
Scientific Classification
Specific phobia
Historical Context
Cherophobia may stem from childhood experiences or cultural influences that associate happiness with negative outcomes.
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