counterphobia
Counterphobia is a psychological phenomenon where a person actively seeks out and confronts situations or objects that they fear, as a way of coping with their anxiety.
Fear of fearful situations
common triggers
coping strategies
risk factors
- • History of trauma or anxiety disorders
- • High-stress environments
Scientific Classification
Counterphobia is not recognized as a specific phobia in the DSM-5, but rather as a coping mechanism for fear and anxiety.
Historical Context
Counterphobia was first introduced by French psychoanalyst Pierre Janet in the early 20th century as a concept where individuals develop a seemingly paradoxical attraction to the very things they fear.
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If you're struggling with counterphobia, professional help is available. Don't hesitate to reach out.
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