gymnophobia-nudaphobia

Gymnophobia, also known as Nudaphobia, is the fear or aversion to nudity. Individuals with this phobia may experience anxiety, discomfort, or panic when exposed to nudity or being naked themselves.

Fear of nudity Gymnophobia, Nudaphobia

Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10

common triggers

public showers locker rooms nudist beaches

coping strategies

Deep breathing exercises
Mindfulness techniques
Seeking professional help

risk factors

  • • Past traumatic experiences
  • • Body image issues
  • • Social anxiety

Scientific Classification

Psychiatric phobia

Historical Context

May be influenced by cultural norms, personal experiences, or upbringing.

need help?

If you're struggling with gymnophobia-nudaphobia, professional help is available. Don't hesitate to reach out.

Find Support