hmoshgophobia
Fear of laundry or doing laundry activities.
Fear of laundry
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Seeing piles of laundry
Touching dirty laundry
Using washing machines or dryers
coping strategies
Gradual exposure to laundry tasks
Mindfulness techniques
Seeking support from therapist or support groups
risk factors
- • Traumatic experiences
- • Stress or anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences related to laundry or cleanliness during childhood or adulthood.
need help?
If you're struggling with hmoshgophobia, professional help is available. Don't hesitate to reach out.
Find Support