hodophobia
Hodophobia is the fear of travel, including planes, trains, boats, ships, and road travel.
Fear of travel, planes, trains, boats, ships, road travel
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Upcoming travel plans
Crowded transportation
Fear of accidents or mishaps
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness meditation
Seeking support from loved ones
risk factors
- • Previous traumatic travel experiences
- • Family history of anxiety disorders
- • High-stress lifestyle
Scientific Classification
Specific phobia
Historical Context
Hodophobia may stem from past traumatic travel experiences or general anxiety disorders.
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