ichthyosaurphobia

Ichthyosaurphobia is the fear of ichthyosaurs, which were marine reptiles that lived in the Mesozoic era.

Fear of ichthyosaurs

Severity

Severe

Prevalence

Rare

Awareness

4/10

Exposure Risk

8/10

common triggers

Encountering images or fossils of ichthyosaurs Visiting natural history museums

Deep breathing exercises

Progressive muscle relaxation

Seeking support from a therapist or support group

Specific phobia

Ichthyosaurs became extinct around 90 million years ago, and their fossils have fascinated and frightened people for centuries.

If you're struggling with ichthyosaurphobia, professional help is available. Don't hesitate to reach out.