jinmuphobia

Jinmuphobia is the fear or anxiety specifically triggered by one's aunt who is their mother's sister-in-law.

Fear of your aunt that is your mother's sister-in-law

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

6/10

common triggers

Encounters with the aunt Family gatherings involving the aunt

Deep breathing exercises

Positive self-talk

Gradual exposure to the aunt

Specific phobia

Linked to individual experiences and family dynamics

If you're struggling with jinmuphobia, professional help is available. Don't hesitate to reach out.