mainephobia
Mainephobia is the irrational fear of the U.S. state of Maine, typically characterized by anxiety or avoidance related to the state itself.
Fear of Maine
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Seeing images or videos of Maine
Hearing about Maine in conversation
Traveling to or through Maine
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Past traumatic experiences in Maine
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Mainephobia may stem from negative experiences, cultural influences, or media portrayals associated with Maine.
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