mmphobia
M&Mphobia is an irrational fear of M&M's candies, typically stemming from negative associations, traumatic experiences, or sensory aversions related to these colorful chocolate treats.
Fear of M&M's M&Mphobia
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Seeing M&M's
Touching M&M's
Eating M&M's
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Gradual exposure to M&M's
risk factors
- • Past trauma related to M&M's
- • General anxiety disorder
- • Sensory sensitivities
Scientific Classification
Specific phobia
Historical Context
M&Mphobia may have roots in childhood experiences, cultural influences, or past negative encounters involving M&M's candies.
related phobias
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