paruresis

Paruresis is a type of social anxiety disorder characterized by the fear of urinating in the presence of others.

Fear of urinating in the presence of others

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

Social phobias

common triggers

Using public restrooms Being in crowded places

Diaphragmatic breathing

Progressive muscle relaxation

Positive self-talk

Social anxiety disorder

Paruresis has been recognized as a specific phobia since the early 1970s.

If you're struggling with paruresis, professional help is available. Don't hesitate to reach out.