taphosphobia

Taphosphobia is the irrational fear of graves or being buried alive.

Fear of the grave

Severity

Severe

Prevalence

Rare

Awareness

6/10

Exposure Risk

8/10

common triggers

seeing a grave attending a funeral watching burial scenes in movies

deep breathing exercises

visualization techniques

seeking support from loved ones

Specific phobia

Rooted in historical fears of premature burial and folklore about the undead

If you're struggling with taphosphobia, professional help is available. Don't hesitate to reach out.