zumgphobia
Zumgphobia is the fear of buffets, which can cause anxiety and discomfort in individuals when faced with self-serve dining setups.
Fear of buffets
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
7/10
common triggers
Crowded buffet settings
Fear of germs or contamination
Indecision about food choices
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to buffet environments
risk factors
- • Previous negative experiences at buffets
- • Generalized anxiety disorder
- • Obsessive-compulsive tendencies
Scientific Classification
Specific phobia
Historical Context
The fear of buffets may stem from concerns about hygiene, food choices, or social pressures in buffet settings.
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