acarophobia
Acarophobia is the fear of itching or of insects that cause itching.
Fear of itching or of the insects that cause itching
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Seeing insects or bugs, feeling itchy, being in environments with insects
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experience with insects or itching
- • Genetic predisposition to anxiety disorders
- • High-stress levels
Scientific Classification
Specific phobia
Historical Context
Acarophobia has likely existed for centuries, as humans have always had a fear of insects and bugs due to their potential to cause harm or discomfort.
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