agoraphobia
Agoraphobia is a type of anxiety disorder where individuals fear and avoid situations or places that might cause feelings of being trapped, helpless, or embarrassed. These situations are often perceived as difficult to escape or get help if needed.
Fear of feeling trapped, helpless or embarrassed
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Crowded spaces
Public transportation
Open spaces
Being alone outside the home
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • History of panic disorders
- • Traumatic experiences
- • Genetic predisposition
Scientific Classification
Anxiety disorder
Historical Context
The term 'agoraphobia' originates from Greek, meaning 'fear of the marketplace'. It has been recognized as a phobia since the late 19th century.
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