ancraophobia

Ancraophobia is the fear of wind, which can manifest in various intensities and trigger anxiety or panic in affected individuals.

Fear of wind

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

Natural environment phobias

common triggers

Strong gusts of wind Howling winds Windstorms

Deep breathing exercises

Mindfulness techniques

Gradual exposure to controlled wind situations

Ancraophobia falls under the category of specific phobias related to the natural environment.

Historically, fears related to natural elements like wind have been documented in various cultures and belief systems.

If you're struggling with ancraophobia, professional help is available. Don't hesitate to reach out.