anisychiaphobia
Fear of feeling inadequate or inferior
Fear of worry
Severity
Mild
Prevalence
Rare
Awareness
2/10
Exposure Risk
4/10
common triggers
Criticism
Failure
Comparison to others
coping strategies
Positive self-talk
Mindfulness techniques
Seeking support from others
risk factors
- • Low self-esteem
- • Perfectionism
- • Past traumas
Scientific Classification
Anxiety disorder
Historical Context
Linked to societal pressures and standards
related phobias
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