anoixiphobia
Anoixiphobia is the fear of spring, specifically associated with the season of spring itself.
Fear of spring
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Blooming flowers
Pollen in the air
Increasing daylight hours
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to spring stimuli
risk factors
- • Previous traumatic experiences related to spring
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of spring may stem from negative experiences or associations with the season, such as allergies or traumatic events.
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