astrophobia
Astrophobia is a specific phobia characterized by an intense fear or anxiety related to stars or celestial space.
Fear of stars or celestial space
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Stargazing
Astronomy-related media
Space documentaries
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
Gradual exposure to triggers
risk factors
- • Traumatic experience related to stars or space
- • Family history of anxiety disorders
- • High sensitivity to stimuli
Scientific Classification
Specific phobia
Historical Context
Astrophobia may have roots in the fear of the unknown and the vastness of space, leading to feelings of insignificance.
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