atelophobia
Atelophobia is the fear of imperfection, leading to a constant strive for perfectionism.
Fear of imperfection
Severity
Moderate
Prevalence
Common
Awareness
7/10
Exposure Risk
6/10
common triggers
Making mistakes
Receiving criticism
Comparing oneself to others
coping strategies
Mindfulness techniques
Self-compassion practices
Setting realistic goals
risk factors
- • High self-expectations
- • Traumatic experiences
- • Genetic predisposition
Scientific Classification
Specific phobia
Historical Context
Atelophobia is a modern phobia that has gained recognition in the context of increasing societal pressures for perfection.
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