autovocalphobia
Autovocalphobia is the fear of hearing one's own voice.
Fear of hear owns voice
Severity
Moderate
Prevalence
Rare
Awareness
2/10
Exposure Risk
5/10
common triggers
Speaking out loud
Hearing a recording of one's voice
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to voice recordings
risk factors
- • Previous negative experience related to hearing one's voice
- • Underlying anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Limited historical information available
need help?
If you're struggling with autovocalphobia, professional help is available. Don't hesitate to reach out.
Find Support