aviatophobia
Aviatophobia, also known as flying phobia, is the fear of flying or being on an airplane. Individuals with aviatophobia may experience intense anxiety and distress when faced with flying or even the thought of flying.
Fear of flying Aviophobia or Aviatophobia
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
takeoff
turbulence
heights
coping strategies
Deep breathing exercises
Positive visualization techniques
Seeking support from a therapist or support group
risk factors
- • Previous traumatic flying experiences
- • General anxiety disorders
- • Family history of anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Aviatophobia has likely existed since the advent of air travel and has been exacerbated by media coverage of air incidents.
related phobias
need help?
If you're struggling with aviatophobia, professional help is available. Don't hesitate to reach out.
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