cacophobia
Cacophobia is the fear of ugliness, which can manifest as an irrational aversion or anxiety towards things or people perceived as unattractive or unpleasant.
Fear of ugliness
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
5/10
common triggers
Encountering perceived ugliness in people or objects
Negative comments on personal appearance
Media portrayal of unattractive individuals
coping strategies
Positive self-affirmations
Mindfulness and grounding techniques
Seeking support from friends or therapist
risk factors
- • Low self-esteem
- • Bullying or criticism based on physical appearance
- • History of traumatic experiences related to appearance
Scientific Classification
Specific phobia
Historical Context
Notable in societies valuing physical appearance or influenced by media standards of beauty
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