christougenniatikophobia
Fear of Christmas
Fear of Christmas
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Decorations
Gift-giving
Social gatherings
coping strategies
Mindfulness techniques
Relaxation exercises
Gradual exposure
risk factors
- • Traumatic experiences
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
May stem from negative past experiences during Christmas
related phobias
need help?
If you're struggling with christougenniatikophobia, professional help is available. Don't hesitate to reach out.
Find Support