chronomentrophobia

Chronomentrophobia is the fear of clocks, which can be triggered by a specific time or the ticking sound of a clock.

Fear of clocks

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

Ticking sound of clocks Seeing a clock at a specific time

Mindfulness techniques

Relaxation exercises

Specific phobia

May stem from anxiety related to time pressure or fear of the passage of time.

If you're struggling with chronomentrophobia, professional help is available. Don't hesitate to reach out.