cibophobia
Cibophobia is a specific phobia characterized by a persistent and irrational fear of food.
Fear of food
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Seeing, smelling, or thinking about food
Fear of choking or swallowing
coping strategies
Deep breathing exercises
Gradual exposure to feared food items
Seeking professional help
risk factors
- • Traumatic food-related incidents
- • Family history of anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences with food, cultural influences, or underlying anxiety disorders.
related phobias
need help?
If you're struggling with cibophobia, professional help is available. Don't hesitate to reach out.
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