cranophobia
Cranophobia is the fear of helmets, which can manifest as anxiety or discomfort when exposed to or thinking about helmets.
Fear of helmets
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Seeing helmets
Wearing helmets
Thinking about helmets
coping strategies
Slowly exposing oneself to helmets
Deep breathing exercises
Seeking support from a therapist or support group
risk factors
- • Traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from a past negative experience involving helmets or from a generalized fear of head injuries.
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