cringephobia

Cringephobia is the fear of experiencing embarrassment or discomfort, often triggered by witnessing awkward or socially unacceptable behavior.

Fear of cringe

Severity

Moderate

Prevalence

Rare

Awareness

6/10

Exposure Risk

7/10

common triggers

Watching cringe-inducing content Being in awkward social situations

Deep breathing exercises

Positive self-talk

Gradual exposure to triggers

Anxiety disorder

The term 'cringe' has gained popularity in internet culture, contributing to the emergence of cringephobia.

If you're struggling with cringephobia, professional help is available. Don't hesitate to reach out.