culpaphobia
Culpaphobia is the fear of guilt, which manifests as an irrational dread or anxiety associated with feelings of wrongdoing or responsibility for a perceived offense.
Fear of guilt
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Making mistakes
Facing moral dilemmas
Being accused of wrongdoing
coping strategies
Self-compassion practices
Seeking support from loved ones or a therapist
Developing healthy ways to address guilt
risk factors
- • Perfectionism
- • Traumatic experiences
- • High levels of empathy
Scientific Classification
Culpaphobia is categorized as a specific phobia within the anxiety disorder spectrum.
Historical Context
The fear of guilt has been recognized in various cultures throughout history, often associated with religious beliefs or societal norms.
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