decidophobia

Decidophobia is the fear of making decisions, which can cause anxiety and distress in situations that require choices to be made.

Fear of making decisions

Severity

Severe

Prevalence

Common

Awareness

7/10

Exposure Risk

8/10

Situational phobias

common triggers

fear of making wrong decisions fear of consequences of decisions

Breaking decisions into smaller steps

Seeking support from others

Practicing mindfulness

Specific phobia

First described in the 1970s, decidophobia is often associated with perfectionism and a lack of confidence in decision-making abilities.

If you're struggling with decidophobia, professional help is available. Don't hesitate to reach out.