dekaoraphobia
Dekaoraphobia is the fear of the time 10:00 AM, which can cause anxiety and distress in individuals who suffer from this phobia.
Fear of 10:00 AM
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Clock showing 10:00 AM
Thoughts or discussions about 10:00 AM
Routine activities scheduled for 10:00 AM
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to trigger
risk factors
- • Genetic predisposition
- • Traumatic experience related to time
Scientific Classification
Specific phobia
Historical Context
The fear of specific times or numbers can be linked to superstitions, cultural beliefs, or past negative experiences associated with those specific times or numbers.
related phobias
need help?
If you're struggling with dekaoraphobia, professional help is available. Don't hesitate to reach out.
Find Support