durumphobia
Durumphobia is the fear of hard objects.
Fear of hard objects
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
5/10
common triggers
Encountering hard objects such as rocks, metal objects, or hard surfaces.
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Positive self-talk
risk factors
- • Past traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of hard objects may stem from past negative experiences or trauma associated with such objects.
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