dyskolophobia
Fear of difficulty or things that are hard
Fear of difficulty
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Facing challenging tasks or situations
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to difficult tasks
risk factors
- • Perfectionist tendencies
- • High levels of stress or anxiety
Scientific Classification
Specific phobia
Historical Context
Dyskolophobia is not widely recognized or studied in the field of psychology.
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