efkolophobia
Efkolophobia is the fear of feeling at ease or being in a state of easiness.
Fear of easiness
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Relaxation techniques
Comfortable environments
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Gradual exposure to relaxation
risk factors
- • Traumatic experiences related to relaxation
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Efkolophobia is not a well-documented or widely recognized phobia in psychological literature.
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