embarrassmentphobia

Fear of feeling embarrassed in social situations

Fear of embarrassment

Severity

Severe

Prevalence

Common

Awareness

7/10

Exposure Risk

8/10

common triggers

Public speaking Making mistakes in front of others Being the center of attention

Deep breathing exercises

Positive self-talk

Gradual exposure to feared situations

Emetophobia

Embarrassment has been a recognized emotion throughout history, often associated with social norms and expectations.

If you're struggling with embarrassmentphobia, professional help is available. Don't hesitate to reach out.