enosiophobia

Enosiophobia is the fear of having committed an unpardonable sin or being criticized.

Fear of having committed an unpardonable sin or of criticism

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Feelings of guilt Perceived criticism

Mindfulness techniques

Self-compassion exercises

Seeking social support

Specific phobia

Rooted in religious or moral beliefs, may also be influenced by childhood experiences

If you're struggling with enosiophobia, professional help is available. Don't hesitate to reach out.