epliphobia
Epiphobia is the fear of hope, often characterized by an overwhelming sense of anxiety or dread associated with positive expectations or possibilities.
Fear of hope
Severity
Severe
Prevalence
Rare
Awareness
3/10
Exposure Risk
8/10
common triggers
Positive life changes
Expectations of success
Hopeful situations
coping strategies
Mindfulness and grounding techniques
Seeking support from loved ones
Gradual exposure to positive scenarios
risk factors
- • Traumatic experiences
- • Pessimistic personality traits
- • High levels of stress
Scientific Classification
Anxiety disorder
Historical Context
Epiphobia may stem from past experiences of disappointment or fear of the unknown future.
related phobias
need help?
If you're struggling with epliphobia, professional help is available. Don't hesitate to reach out.
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