footballphobia

An irrational fear or aversion towards football

Fear of football

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10

common triggers

Watching football games Being in a stadium during a match Interacting with football-related objects

coping strategies

Deep breathing exercises
Gradual exposure to football-related stimuli
Positive self-talk

risk factors

  • • Prior traumatic experiences
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

May stem from negative past experiences related to football or media influence

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