fragapanophobia
Fragapanophobia is the fear of birthdays.
Fear of birthdays
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Approaching one's own birthday
Attending birthday parties
Receiving birthday gifts
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to birthday-related stimuli
risk factors
- • Traumatic birthday events
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Origins may stem from negative past experiences related to birthdays.
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