frigophobia
Frigophobia is the fear of cold or cold things.
Fear of cold or cold things
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Being in cold environments
Touching cold objects
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Traumatic experiences
- • Genetics
Scientific Classification
Specific phobia
Historical Context
May have roots in traumatic experiences related to cold exposure.
related phobias
need help?
If you're struggling with frigophobia, professional help is available. Don't hesitate to reach out.
Find Support