frigoriphobia
An intense fear of cold weather.
Fear of cold weather
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
6/10
common triggers
Being in cold environments or exposed to cold temperatures.
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experiences in cold weather
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Notable in regions with extremely cold climates.
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