galaxiaphobia
Galaxiaphobia is the fear of galaxies, which can manifest as an intense anxiety or avoidance towards anything related to outer space and galaxies.
Fear of galaxies
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Watching documentaries or movies about galaxies
Viewing images of galaxies
Stargazing
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experience related to outer space
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Galaxiaphobia may stem from a fear of the unknown and vastness of outer space, as well as from science fiction depictions of galaxies as dangerous or threatening.
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